Bok Choy Calories

Bok Choy: 1. 0 Fun Facts. A staple in Asian cooking, this round- leafed vegetable may be less familiar to American cooks. Here's what you need to know - - including what its name means, how to wash it, and how to use it. Bok Choy's Name. Bok choy is sometimes referred to as white cabbage, not to be confused with Napa cabbage, which is also a type of Chinese cabbage.

There are many kinds of bok choy that vary in color, taste, and size, including tah tsai and joi choi. You might also find bok choy spelled pak choi, bok choi, or pak choy. Its Plant Family. Bok choy might look a lot like celery, but it’s a member of the cabbage family. History. The Chinese have been cultivating the vegetable for more than 5,0. Where It's Grown.

Although the veggie is still grown in China, bok choy is now also harvested in California and parts of Canada. Cooking It. Bok choy, known for its mild flavor, is good for stir- fries, braising, and soups. You can also eat it raw.

This bright green member of the cabbage family brings flavor, vitamins, and a delightful crunch to recipes -- including WebMD's Sesame Asian Bok Choy Salad.

How to Clean It. The leaves and the stalks can both be cooked, but they should be separated before washing to ensure that both parts are thoroughly cleansed. Keeping Bok Choy. For optimal freshness, don’t wash bok choy until you’re ready to use it. Unused parts can stay fresh in the refrigerator for up to 6 days.

Nutrition Facts. The veggie is packed with vitamins A and C. One cup of cooked bok choy provides more than 1. RDA) of A, and close to two- thirds the RDA of C.

Growing Bok Choy. The veggie takes about 2 months from planting to harvest and thrives best in milder weather. Bok Choy: The Soup Spoon. Bok choy is sometimes called a “soup spoon” because of the shape of its leaves. Sesame Asian Bok Choy Salad. Makes 4 servings. Salad. 3 cups thinly sliced bok choy.

A simple bok choy recipe for a healthy vegetable side dish.You will need garlic, ginger, red pepper flakes, and toasted sesame oil. Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a. Bok choy or pak choi (Chinese: 上海青; Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have smooth, dark. Bok Choy is Our Food of the Week. If you are not familiar with bok choy (Chinese cabbage), I encourage you to try it as part of your Healthiest Way of Eating this week.

Bok Choy Boy

Napa cabbage. 1 large red pepper, sliced. Salad Dressing. 2 Tbsp low- sodium soy sauce. Tbsp brown sugar. Tbsp rice vinegar.

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis. Information about Bok Choy and the different types of Bok Choy available. Also includes information about recipes. Diet Plans To Lose Weight.

Tbsp lime juice. 1 garlic clove, minced. Tbsp fresh ginger, minced.

Tbsp olive oil. Directions. Place all salad ingredients in a large bowl, and toss to combine. To prepare dressing, whisk together all salad dressing ingredients. Drizzle dressing over salad, and toss gently to coat. Per serving: 2. 29 calories. Calories from fat: 4.

Sources. SOURCES: Tufts University Sustainable Farming Project: "Specialty Crops: Baby Bok Choy."Producepedia: "Bok Choy."Fruits and Veggies More Matters: "Bok Choy."© 2. Web. MD, LLC. All rights reserved.

Bok Choy- Information and Recipes. If you ever find yourself signed up for a Chinese cooking class, at some point you will likely find yourself happily shredding the leaves and chopping up the stalks of a bok choy plant. Bok choy is a very popular vegetable in Chinese cooking. Bok choy is also known as bok choi and the Chinese name for bok choy is “青江菜”. The scientific name is Brassica campestris L while other names for bok choy include Chinese white cabbage, petsay, white- celery mustard etc.

Chinese people have a long history of using this delicious, crunchy, sweet and refreshing vegetable in their food. You can find bok choy in soups, stir- fries, boiled food and steamed food. There are many different uses of bok choy in Chinese cuisine.

Bok choy’s popularity comes from it’s light, sweet flavour, crisp and crunchy texture and also because of it’s nutritional values. A fun fact about bok choy; bok choy is actually a type of Chinese “cabbage” but it’s doesn’t look like a typical cabbage at all. Below are some of the health benefits of bok choy: Bok Choy is a very “low” calorie leafy vegetable. Bok Choy contains some very valuable anti- oxidant chemicals and is high in dietary fiber and vitamins so it’s essentially a superfood that can protect your body from breast, colon and prostate cancers and help reduce LDL (the famous bad cholesterol) levels in your blood. Bok Choy contained lutein and zeaxanthin, which are also antioxidants that can protect your eyes and reduce the risk of age- related macular degeneration. Bok Choy is a very good source of Vitamin K. Vitamin K is well known for helping with blood clotting and helping your body to maintain strong bones and teeth.

The nutrition contained in Bok choy is also another brilliant way to help you to cut down the risk of heart disease. Bok Choy around the world.

Although bok choy was introduced to Europe in the 1. North America and the UK, other cuisines have been slow to embrace it. Bok choy is widely popular in the Philippines and Vietnam and has been popular since the 1. Chinese immigrants came to both islands following Spain’s conquest in that period.

You’ll sometimes find bok choy replacing cabbage in “pancit”, a Philippine noodle dish. It can also be found in kimchi, a Korean hot pickle made with chili powder, garlic and other ingredients. Bok choy, or pak kwahng toong, also appears in Thai recipes however you’re unlikely to see a piece of bok choy in any Greek or Italian salad anytime in the near future.

Equally, you’re unlikely to find bok choy soups or salads at your local fast food restaurant. While bok choy has grown in popularity in the United States, parts of Canada and the UK, it remains firmly associated with Chinese cooking. Types of Bok Choy.

Mention the word bok choy and most of us think of the plant with dark green leaves, however in Hong Kong there are over twenty varieties available. You can also find Shanghai bok choy which has light green leaves as well as baby bok choy, which is a miniaturized version of bok choy found in Asian and Chinese supermarkets. Yet another member of the bok choy family is choy sum or bok choy sum (油菜 or 菜心). Distinguishable by its light green leaves and tiny yellow flowers, choy sum is also known as Chinese flowering cabbage. Grocers normally sell only the trimmed leaves and stalks of choy sum instead of the whole plant. Expect to pay more for it, in the same way that celery hearts are more expensive than a Celery bunch. You may even find choy sum called bok choy sum hearts.

In Cantonese, choy sum literally means heart. Bok Cho Recipes: Chinese Seaweed – Deep fried Bok Choy. Green Dumplings. Vegetarian Potstickers. Lion’s Head Meatballs. Shrimp with Chinese Greens Stir- fry.

Stir- fried Baby Bok Choy. Stir- fried Fish Fillets. Sichuan Noodles. Chicken Stir- fry with Bok Choy and Garlic Sauce. Edited by Liv Wan.