Enjoy these healthy side dish recipes for your next meal including bright citrus salads, whole grains, and vegetables, from Cooking Channel. Don’t Miss Out On The NEW Free Healthy Recipes. Sign up below to receive exclusive & always free healthy recipes, right in your inbox! This make-ahead cauliflower and broccoli casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or you.

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Healthy Chicken and Charred Broccoli Sauté Recipe - Todd Porter and Diane Cu. Rinse off the chicken breasts. Fill a medium stockpot with water and add the herbs, bay leaf, garlic, salt and peppercorns. Bring the water to a boil and add the chicken breasts. Return the water to a boil and then lower heat to medium. Diced Baked Potatoes.

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Simmer for 5 minutes. Remove the pot from the heat, cover with a lid and keep the chicken in the hot water for another 1. Remove the chicken from the water and shred. Set aside. Heat a skillet over medium- high heat. Add the oil and then add the broccoli. Cook for 3 to 5 minutes or until slightly charred and tender. Stir in the garlic, raisins, Worcestershire sauce, apple cider vinegar and season with salt and pepper.

Cook for 1 more minute and then toss the chicken in with broccoli mixture. Watercress Where To Buy. Cook for 1 minute or until heated through. Serve warm or at room temperature.

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