How to Cook Whole Cauliflower. Cauliflower is a cruciferous vegetable high in vitamin C, dietary fiber and iron. The white vegetable grows in a large "head," or round shape. How Much Garlic Powder Equals A Clove Of Garlic. The florets, or individual flowers of the cauliflower, can be removed from the head's core before serving, but the vegetable can also be cooked in its whole form.

Cooked cauliflower does not retain all of its beneficial vitamins and minerals. Some of the nutrients leach out into the water during cooking, but even in its cooked state, cauliflower is a healthy side dish or salad ingredient.

If you like potato pancakes, you'll love these nutty fritters. To help the fritter mixture stick together, slice the cauliflower as thinly as possible. @Newbie – not everyone is a skilled cook and many times the way you cook something affects the texture. Like yourself, I’m a pretty good cook so I might have just. Comforting, creamy, cheesy soup to cheer you up and warm you up. Made with cauliflower, ham, and white cheddar cheese, this soup is filling but light. Don’t forget.