Looking for a spring or Mother's Day dessert? This Strawberries 'n' Cream Cake Roll recipe is light, airy, and massively delicious. Everyone loves it! Strawberries rank amongst the top 10 fruits and vegetables in antioxidant capacity. Learn all about the health benefits associated with their consumption.

No- Bake Strawberries and Cream Crêpe Cake. Smart Points. 18.

Calories. Crepes aren’t just for rolling, something special happens when you layer them with cream and top them with strawberries. It creates a beautiful dessert, when you slice into it, you can see all the pretty layers.  Crepes aren’t hard to make once you get the hang of it. I’ve been making them since I was a little girl, in fact it’s probably the first thing I learned to cook! The first crepe is usually a flop, but don’t get discouraged, the rest will turn out just fine.

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Crepes are very special to me, my Dad always made them when I was little and he’s the one who taught me how to make them. I’ve since lightened up his recipe swapping half of the flour for whole wheat, using less egg yolks and oil, and I use Certified USDA Organic and Fair Trade Certified & non- GMO project verified cane sugar from Wholesome rather than refined white. You can find a coupon here for $1. I use real whipped cream here, I’d rather have the real stuff than processed cream.

To lighten it, I fold some fat free Greek yogurt into it, the slight tang is actually lovely with the berries. If you want to make this ahead, you can make the cream and crepes a day ahead a keep it refrigerated.

Then assemble just before you’re ready to serve. I hope you enjoy this as much as we did! Crepes aren't just for rolling, something special happens with you layer then with cream and top them with strawberries. It creates a beautiful dessert, when you slice into it, you can see all the pretty layers. Ingredients: For crêpes. Wholesome Organic Cane Sugar.

Pinch kosher salt½ cup white whole wheat flour½ cup all- purpose flour. Cooking spray or oil mister.

For filling and topping. Directions: In a blender, combine the milk, egg whites, egg, oil, vanilla, sugar and salt. Add the flours and cinnamon and blend until smooth.

Heat a 1. 0- inch nonstick skillet over medium- low heat. When hot, lightly spray with oil. Pour ¼ cup of batter into the skillet, swirling the pan slightly to form a thin, even coating on the bottom of the skillet. Cook until the bottom of the crêpe sets and is golden in color, 1 to 2 minutes. Gently flip with a spatula and cook the second side for about 1 minute. Repeat with the remaining batter, stacking finished crêpes on a plate. In a stand mixer or hand mixer on medium speed, whip the cream, cane sugar and vanilla until stiff peaks form, about 2 minutes.

Fold in the yogurt. Slice half of the strawberries, leaving the other half whole for topping. Place one crêpe on a clean plate. Using a small spatula, spread a thin layer (about 3 tablespoons) of filling on the crepe, leaving a ¼- inch border.

Repeat, adding a layer of strawberries every 4 - 5 crepes in a single layer evenly over filling. Cover with another crepe and repeat to make a stack of about 1. To finish, top with the remaining whole strawberries and sprinkle with 1 teaspoon powdered sugar; reserve remaining powdered sugar for serving. Nutrition Information. Yield: 1. 2 Servings, Serving Size: 1 slice.

Amount Per Serving: Smart Points: 7. Points +: 5. Calories: 1. Total Fat: 8. 5g. Saturated Fat: g. Cholesterol: 4. 4mg.

Sodium: 4. 7mg. Carbohydrates: 2. Fiber: 1. 5g. Sugar: 1. Protein: 5g. This is a sponsored conversation written by me on behalf of Wholesome. The opinions and text are all mine.

Are Frozen Strawberries Healthy? LIVESTRONG. COMFresh strawberries are a healthy addition to any diet.

The health value of frozen strawberries depends on the type you choose. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year- round; however, sweetened versions can add too much sugar to your diet. One cup of thawed, unsweetened strawberries, provides 7.

This serving contains more than 1. Firecracker Sauce. C, based on a 2,0.

Strawberries are also a source of vitamin K, folate and manganese. Eating unsweetened, frozen strawberries in place of higher calorie snacks, such as chips or candy, can help you manage your weight.

However, if you choose sweetened strawberries, the calorie count per cup increases to 1. Both sweetened and unsweetened strawberries provide 5 grams of fiber per thawed cup. Fiber can help prevent constipation, promote colon health and lower cholesterol. The Institute of Medicine recommends women consume at least 2. One cup of unsweetened strawberries contains 1. The same size serving of sweetened strawberries contains 4.

The American Heart Association recommends limiting added sugar to 6 teaspoons per day for women and 9 teaspoons per day for men. The natural sugar in unsweetened strawberries does not count toward this limit, but a serving of sweetened, frozen strawberries quickly puts you at, or over, your daily added sugar allotment.

Frozen fruits are packaged at the peak of ripeness. Fresh strawberries that come distant areas may be picked before they are fully ripe, which may prevent them from reaching their nutritional potential. During transport, these fruits may also experience nutrient degradation because of exposure to heat and light.

Frozen strawberries also offer a preferable texture and more intense flavor for smoothies or purees. When thawed, however, frozen strawberries are flaccid and do not make good additions to fruit salads and tarts.