These healthy breakfast ideas are quick to prepare. Enjoy one at home—or as you're sprinting out the door. From strawberry muffins and scrambled chickpea pitas, to a savory parfait and overnight oats, here are 20 grab-and-go recipes for an easy breakfast. Quick Breakfast Ideas. You don't have to go without a healthy breakfast in the morning, even if time is tight. Here are some ways you can start your day out with a.

Quick Warm Breakfast Ideas

Anti- Aging and Longevity Breakfast Ideas. You know that a healthy breakfast gives you the energy to start your day. But by adding anti- aging foods to your breakfast, it might also help lengthen your lifespan. Try these healthy breakfast ideas to keep you young one morning at a time.

The importance of breakfast. Though breakfast has been called the most important meal of the day, there's nothing magical or mysterious about its role in a healthy diet.

It won't necessarily boost your metabolism, but breakfast eaters do tend to have a body mass index (BMI) in a healthy range, compared to non- breakfast eaters. Most people who lose weight and keep it off eat breakfast, according to the US National Weight Control Registry. None of this proves that breakfast causes weight loss, but it is a typical habit of lean people. Many people skip breakfast in order to save calories, but that can backfire in two ways: either you're ravenous later in the morning — when less healthy, higher- processed snack foods are more available — or you allow yourself more food because you feel like you've earned it.

Starting the morning with healthy food choices can set you up for healthy choices the rest of the day. What makes a breakfast "anti- aging"? A breakfast can be considered a longevity- booster if it includes these parts of an anti- aging diet: Lean protein, which keeps you satiated for longer. Whole grains and/or fruits and vegetables, which give you healthy fiber, associated with lower mortality. A bit of healthy fat, which supports heart health.

What's more, a good anti- aging breakfast is one that doesn't cause any added stress in the morning, when your cortisol level is highest! Grab- and- go breakfast options. If you're like many people, mornings are just too hectic to get ambitious in the kitchen. Here are some healthy options for busy days: Peanut, almond, or other nut butter on whole- grain bread.

Yogurt parfait: layer Greek yogurt (1. Fiber First, Bran Buds or Kashi with some berries. Small can of tuna with whole- grain crackers and a small piece of fruit. Parmigiano Reggiano Cheese there. Wrap leftover vegetables in a whole- grain tortilla with a small amount of cheese or piece of lean meat.

Jazz up oatmeal with fruit, nuts, and low- fat milk, as well as trying toppings like molasses, a bit of maple syrup, toasted coconut, jam, or even cheese. A good source of soluble and insoluble dietary fiber, large- flake oats can be cooked in the microwave in about two minutes  Fruit smoothies that include berries, low- fat milk, fruit, and a source of lean protein (such as whey protein powder or nut butter) are quick and nutritious. Breakfast foods to prepare in advance. Any whole grain can be cooked ahead of time and left in the fridge for up to four or five days.

Think steel- cut oats, bulgur wheat, brown rice or quinoa, and try them with the same toppings you'd put on traditional oatmeal. Freezing Fresh Clams. Eggs can be boiled in advance and left in the fridge for up to a week; eat one with some whole grain crackers or a slice of toast. Frittatas or omelets are a good vehicle for vegetables to boost your morning fiber.

Try baking mini- frittatas in the oven in a muffin tin; pop them out and freeze them for an asy- to- warm morning dish. Sources: Janet Helm, RD.

Tasty meal prep ideas for breakfast to take into the office. If your kids regularly confuse their breakfast foods with their favorite frosting-topped desserts, it might be time to make a change—especially if you’re trying. Does cooking a meal among the back-to-school madness stress you out? Don’t fret! We have some delicious and easy slow cooker breakfast ideas for you.

Cooking Light: The Food Lover's Healthy Habits Cookbook. Oxmoor House. 2. 01. Song WO, Chun OK, Obayashi S, Cho S, Chung CE. Is consumption of breakfast associated with body mass index in US adults?". J Am Diet Assoc. 2.

Hungry? From warm and savory to cool and fruity, these delicious ideas will expand your breakfast horizons.

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