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The post holiday detox smoothie that will kick- start your health. Try this cleansing smoothie to start the new year off right. Photo, Tara Miller.)As much fun as they are, the holidays can be tough on our bodies.

But that doesn’t mean you need to turn to a liquid diet or full- on fast to restore your balance. In fact, a drastic diet change can often do more damage than good. This year, ease your way back to your healthiest self by following these simple steps: 1. Eat your greens! Dark green leafy vegetables are packed full of liver- supportive nutrients to help rid our bodies of the heaviness of the holidays. Fill your plate with at least half green vegetables at each meal to lighten it up while still staying full for longer periods of time. Great choices include kale, spinach, arugula, Swiss chard, broccoli and collard greens. For more on the health benefits of leafy greens click here.

Up your fibre. Foods rich in fibre help the body by encouraging the proper elimination of toxins. Fibre also balances blood sugar levels, reduces bloating and helps eliminate cravings. Foods like oats, brown rice and fresh fruit and vegetables are all full of digestion- friendly fibre. For more on how fibre will help you stay healthy click here. Avoid dairy products.

Learn how to make a smoothie that's packed with protein, fruit, and other nutritious ingredients with these healthy smoothie recipes. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the. Our Drinking Oats are so cleverly milled, that they turn any cold drink into an on-the-go drinkable snack. Yes that's all there is to it: just scoop, stir and drink. Looking for the perfect smoothie bowl recipe for breakfast or a snack? Aside from being delicious and healthy, whipping up a smoothie bowl is an.

Drink one serving of our post holiday detox smoothie first thing in the morning and the other around 3 p.m. for instant energy!

Products like milk and cheese are heavy, difficult to digest and mucous- forming. Instead of helping you detoxify, these foods make cleansing more difficult because of the strain they put on your body. They’re also acid forming — we’re striving for an alkaline internal environment — and unnecessary for optimal health. Try non- dairy alternatives like almond, coconut and hemp milk instead. To get a jump start on your health this year, try my post- holiday detox smoothie recipe below: Ingredients. Juice of ½ a lemon.

Directions. 1. Place all ingredients in a blender and blend! Makes 2 servings. Per serving. Calories 2. Calories from fat 6. Pumpkin Chocolate Chip Bread. Total fat 6. 9 g.

Saturated fat 1 g. Cholesterol 0 mg. Sodium 7. 0 mg. Total carbohydrates 3. Fibre. 7 g. Sugar. Protein 9 g. Tara Miller is a Toronto- based holistic nutritionist.

Her educational background is from The Institute of Holistic Nutrition combined with a degree in psychology from the University of Guelph. This combination allows Tara to address the challenges individuals face when it comes to everyday healthy living.

Tara is also the owner of the Health Hut Boutique in Muskoka where she offers effective and toxic- free beauty, household and specialty food items. You can follow her blog for holistic recipes and tips at taramillernutrition.