Garlic Health Benefits — The Miracle of Garlic. There is a myriad of wonderful herbs and spices that we often overlook as actual health- boosting additions to our foods.

Our common herbs such as cilantro, basil, thyme, green onions, ginger, turmeric, oregano, in fact, offer immeasurable health benefits by virtue of their powerful phytochemical and antioxidant properties! Antioxidants (such as Vitamin C, A, E and […]Click to continue..

Find patient medical information for GARLIC on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it.

Avoid These 6 Common Mistakes When Using Garlic As an Antibiotic. I wrote in the past on how to use garlic as a natural antibiotic and about the fact that many people opt for this humble gift of nature when trying to get over an infection or malady.

You can use garlic to make a natural syrup for chest infections and in addition garlic can be used to reduce the risk of lung cancer. BUT If you want garlic to do its job and preserve your health, it’s important to know how to use it properly. Otherwise, its health benefits are limited, and you might not get the positive results you’re looking for. Common mistakes people make when using garlic in a medicinal way. Mistake #1 – using cooked garlic. Cooking garlic is completely acceptable if you are using it to spice up your food. However, cooking destroys the garlic’s active ingredient – allicin.

How to make it. Combine sugar with corn starch, and garlic powder if using it. Add water, soya sauce, honey and fresh garlic, if using fresh. Bring to a boil stirring. 6 Really Easy Ways You Can Make Your Garlic Last Much Longer It's a cold fighting, disease warding, culinary powerhouse that makes everything taste better. Question: Is it possible to take too much vitamin C? Answer: Yes, it's possible to take too much vitamin C. Since vitamin C is water-soluble (excess amounts are. If you eat enough of it, that is, huge amounts, (it’s doubtful if you will or can, but there are always those extreme individuals, including eating competitors.

Allicin is one of the sulfur- containing compounds found in garlic that are collectively known as thiosulfinates. Allicin gets activated when raw garlic is chewed, chopped or crushed.

But, it gets deactivated by heat, so that is why cooking garlic lowers its healing potential and should be avoided. Here is a great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 1. Allowing the crushed garlic to stand for 1. Then cook it on low or medium heat for a short period of time (add it towards the end of the cooking time). How to use garlic the right way: eat it row.

Mistake #2 – taking garlic in a pill form. Lemon Cream Sauce. To avoid the smell and potent taste, some people decide to take garlic pills instead. As is often the case, the easy way doesn’t really work. As I mentioned earlier, to activate the garlic’s healing compound, you need to ingest raw, crushed garlic. No pill, powder or dried form can match the therapeutic potential of garlic in its natural state.

The smelly phosphorus gas disappears when garlic is dried, processed or cooked, but so do some of the health benefits. Dried garlic retains anti- oxidant properties and can help fight free radicals – but never to the same extent as raw garlic does. If you struggle with raw garlic, just remind yourself that chewing it has been proven to be as effective as taking penicillin in some cases. Or instead of chewing it, crush the garlic, let it stand for a few minutes and consume it with food.

You can also mix the garlic with some honey as a natural remedy for dry cough or chest congestion. How to use garlic the right way: take garlic in its natural form. Mistake #3 – using old garlic that has lost its freshness. Make sure that the bulbs you get are fresh and haven’t been sitting around for a long time. Fresh garlic has a green strip that runs in the middle of the cloves. As always, organic garlic is by far the healthier option. You can also grow your own garlic – follow my step by step guide on how to grow garlic.

How to use garlic the right way: use fresh garlic. Mistake #4 – taking too little garlic. If you are committed to fighting infections the natural way, you’ll need to eat a generous helping of garlic.

Just one small clove probably won’t do the trick. As a therapeutic dose, two to three cloves of average size should be consumed per day. People have reported getting through serious infections by chewing two to three cloves twice daily. How to use garlic the right way: take enough garlic to reach a therapeutic dose. Mistake #5 – forgetting to replenish the stomach flora. Since garlic acts as a natural antibiotic, large quantities of it can affect the gut flora and deplete the friendly bacteria.

As with other antibiotics, you need a good supply of probiotics to get your gut back into balance. The best way to do this is by consuming fermented foods that contain plenty of probiotics. Some examples include natural yoghurt, kombucha, miso and fermented vegetables (sauerkraut, kimchi).

If you find it difficult to find real fermented food, you can buy probiotic supplements. Also read my article about 3 things you need to do after taking antibiotics to restore healthy intestinal flora. How to use garlic the right way: takecare of the stomach’s friendly bacteria. Mistake #6 – Not embracing a healthy diet. You can’t expect the garlic to do all the work on its own. You also need to adopt a general healthy lifestyle, and a diet that will promote the healing process. A diet rich in sugars and processed foods is counterproductive to the well- being of your immune system.

Your endeavors should be supported by foods that provide you with nourishment and protect your health: vegetables, fruits, probiotic foods, healthy oils, lean protein and plenty of good water. How to use garlic the right way: embrace a healthy diet. Tips for Eating Fresh Garlic.

Consuming more garlic is one of the 7. Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. We’ve established that the best way to consume garlic as an antibiotic is by eating it raw and fresh. Not everyone enjoys its pure taste. Consequently, some struggle to eat enough of it. Herbalists David Winston and Merrily A. Kuhn, RN, Ph. D, suggest mincing the cloves and letting them stand for 1.

Then, mix the garlic with yoghurt, applesauce, honey, or some other carrier agent that you find easier and tastier to ingest. Here is a great tip to reduce the smell of garlic: eat some parsley afterwards to help control garlic breath. Should You Eat Raw Garlic On an Empty Stomach? It is sometimes advised to chew garlic first thing in the morning, before breakfast, and even before having water (you might need a glass of water to alleviate the burns, especially if you’re taking more than one clove). This regimen has yielded good results. However, keep in mind that, for some people, raw garlic on an empty stomach can cause irritation to the digestive tract.

A study published in 2. American Family Physician noted a report from the literature that suggested that consumption of excessive amounts of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the intestinal flora.

It’s always advisable to start with small amounts and observe your body’s reaction. This is important also because some people have an allergy to garlic.

They might develop a range of symptoms, including bloating, diarrhea, nausea, vomiting and different skin reactions (rash, eczema). People who are raw garlic intolerant might still be able to consume it in small amounts, but their symptoms can appear when the dose gets increased. However, in most people, ingesting garlic produces no side effects. Medicinal use of garlic has been known for over 3.

Already Hippocrates prescribed it for the treatment of cervical cancer, and Albert Schweitzer used it to treat dysentery in Africa. This ancient antibiotic receives support from both the scientific community and natural healers from around the world. When infection strikes next, you now know what to do. How to Apply Garlic on the Skin to Treat Infections?

Since garlic is a natural antibiotic, it is great at treating any kind of skin infection. According to the European Medical Journal, garlic is a powerful all rounded treatment for wound infections, the common cold, hypertension, and many other diseases. The healing properties of garlic can kill off strains of Staphylococcus and E. The researchers concluded that garlic can be used as an effective antibacterial agent. However, garlic is too powerful to apply directly to the skin and can cause skin sensitivity and irritation. To use garlic safely to get rid of any bacterial or fungal skin infection, you need to dilute it first and do the following: Crush up 2- 3 cloves of garlic and let it stand for 1.

This allows the allicin to form properly. Mix the crushed garlic with some coconut oil, aloe vera, or honey. Apply the garlic mixture to the infected skin. If you feel a burning sensation, reduce the amount of garlic in the mixture. Continue applying the natural treatment until your skin is free from any signs of infection.