Oven- Fried Chicken. You'll swear this chicken, lower in fat and calories but still crunchy and delicious, was made in the frying pan. Using skinless chicken lowers the fat content by almost half and the calories by about a third. Whole- wheat breading adds a little fiber to an already- healthier oven- fried chicken. Source: Everyday Food, May 2.

Watch how to make this recipe. Special equipment: a deep-fry thermometer. Thoroughly rinse the chicken pieces, then place them in a bowl and cover with 4 cups of the. · · Try my version of oven fried chicken. It tastes every bit as good as deep fried and is so much healthier for you! Even better is the easy clean up. No left. For foolproof fried chicken, try Alton Brown's recipe from Good Eats on Food Network; instead of seasoning the flour, season the meat so the spices don't burn. You can call this oven-fried chicken or crunchy baked chicken or breaded chicken or any number of things. I like calling this dish Fake Fried Chicken because I feel.

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Crunchy Pan- Fried Chicken Recipe My. Recipes. A mix of cornmeal and breadcrumbs gives this fried chicken recipe a crisp bite while keeping the inside of the meat juicy. This crispy coating is also terrific on skinned and boned chicken thighs or pork chops.

1. For a remarkably simple dish, fried chicken can be controversial. There are debates over brining the meat (yes, you should). People argue over what starch is used to.
2. F all the cooking techniques, deep frying would have to be the one that comes to mind when we think of food that is ‘bad for us’. As Elvis knew, deep fried.

Nothing makes me happier than a GIANT plate of fried chicken. Especially if there are fries on the side. I indulge in fried chicken probably way more than I should.