Most dieters who follow the 1800 calorie diet agree upon one thing and that is – it works! Yes, whatever reason you may be embarking on this – cardiac health. Follow this free 1800 calorie diet to lose weight or to maintain it. This easy diet menu is well balanced and absolutely healthy.

Create a custom 1800 calorie diet plan with 1 click. Eat This Much is an automatic meal planner that works for every kind of diet.

Calorie Diet and Meal Plan. This exact amount has been trialled and has shown to lead to weight loss. Low- carb and mediterranean- type diets were more successful than low fat. Calculate your optimal calories for weight loss using the Daily Calorie Needs Calculator. Print this meal plan. Calorie Meal Plan.

TOTAL CALORIES ~1. Breakfast. 1½ Cups Shredded Wheat Cereal (2. Cup (1%) Milk (1. Morning Snack. Lunch.

Whole Wheat Pita. Tuna (Canned, Water- packed). Olive Oil. 1/2 a tomato, 1/2 a cucumbers.

Afternoon Snack. 14 Raw Almonds. Medium Apple (9. 3). Dinner. 8 oz. (~2. Chicken Breast (skinless boneless) - cook in griller.

Cup Broccoli. 1 ½ Cup (cooked) Brown Rice. Tablespoon Honey mustard for seasoning (6. This is a balanced meal of about 5. Ensure you drink plenty of water - aim for 8- 1.

Only other drinks allowed are herbal teas, green tea, and the occasional black coffee. References. Shai, I., Schwarzfuchs, D., Henkin, Y., Shahar, D. R., Witkow, S., Greenberg, I., .. Stampfer, M. J. (2. Roasted Rosemary Potatoes more. Weight loss with a low- carbohydrate, Mediterranean, or low- fat diet.

New England Journal of Medicine, 3. Link. Graffagnino, C. L., Falko, J. M., Londe, M., Schaumburg, J., Hyek, M. F., Shaffer, L. E., .. Caulin- Glaser, T. Rosemary Recipes. Effect of a Community- Based Weight Management Program on Weight Loss and Cardiovascular Disease Risk Factors.

Obesity, 1. 4(2), 2. Link. Last Updated 3. December 2. 01. 4.