Healthy Meal Plan: Green Smoothie and Clean Eating Diet. What is the best cleanse for weight loss? My secret to a lean and healthy body can be summed up in three words: clean green drinks! Healthy meals are a big part of the plan too, but juices and smoothies are key for maximizing nutrition and effortlessly maintaining that slim and sexy body of yours. Beer Cheese Dip. To help you get started on this incredible way of life, I've outlined a one- week cleanse based on my upcoming third book, Clean Green Drinks, available April 2. This is not an ordinary juice cleanse—it's a healthy food and drink plan designed to help you master satiety and nutrition with just three key steps: 1.

Clean Green Drinks: Replace breakfast and lunch with two to three clean green drinks for the first week. An energy- boosting juice or green tea can also be consumed during that mid- afternoon slump. Additionally, drink 1. And if you need a pick- me- up snack? Opt for an apple, banana, or a handful of raw almonds. The next week is about kick- starting your health, so be disciplined! Clean Green Eats: Enjoy a light dinner.

See the choices in the seven- day meal plan that follows. If you feel great after this week of clean green drinks and clean eating, continue to eat this way for another week! Drop the pounds and gain more energy. Exercise: Find a routine you LOVE. Remember you must work out for at least 3.

Find an activity you enjoy and you may become addicted to this way of life. Yes, there's such thing as a "healthy addiction." Some of my favorites? How To Make Hot Cocoa From Scratch. Yoga, Bar Method, Soul. Cycle, and running.

1. Nutrition The 14-Day Clean-Eating Plan Start your clean diet program right with this sample two-week menu guide.
2. Week One Keto/Low Carb 7 Day Menu Plan and Progress Report! Join us on Keto and lose weight fast! Report your weight loss progress weekly in the comments!

21-Day Fix Meal Plans and Ideas. If you’re creating a 21-Day Fix Meal Plan, we’ve got some creative yet DELICIOUS ideas for you. Want to create your OWN plan? Weekly Meal Plans, Dinner Ideas, Recipes and More! "Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable. 4 Day Meal Plans to help you lose 7 lbs a week according to doctors. Detox Diet, Fat Blast Diet, Metabolic Boost Diet can if taking Skinny Fiber or Skinny Body Max.