I’m from the school of thought that believes that overcooked chicken breast is dry and inedible. So, for me personally, I will gladly forego the deep, brown, caramelized colour in exchange for moist flavourful chicken.
It’s you choice, Dear Reader; here’s the recipe: Honey Lemon Ginger Glazed Chicken. Serves 4. 34. 8 calories. Amount Per Serving. Calories. 34. 8Calories from Fat 3. Daily Value *Trans Fat 0g. Polyunsaturated Fat 1g.
Monounsaturated Fat 2g. Total Carbohydrates 5. Sugars 4. 7g. Protein 2. Percent Daily Values are based on a 2,0. Your Daily Values may be higher or lower depending on your calorie needs. Salt. Pepper. Olive oil. Fresh chopped parsley and sesame seeds for garnish (optional)In a large skillet, over medium heat, add a little olive oil and saute the chicken until cooked through.
Should take about 1. Season with salt and pepper. While the chicken is cooking, whisk together all other ingredients until well combined. Remove the cooked chicken from the skillet and set aside.
Pour the sauce mixture into the skillet and stir until thickened. Add the chicken back to the skillet and stir to combine and coat with the sauce. Garnish with fresh parsley and sesame seeds; serve.
By Lord Byron's Kitchenbetamore. Lord Byron's Kitchen http: //www.
Stir- Fried Honey- Ginger Chicken with Peppers. Add 1 tablespoon oil, ginger, and garlic to skillet and stir until fragrant, 3. Add peppers and stir 2 minutes.
Add soy mixture and bring to a boil. Return chicken to skillet and toss until sauce thickens and chicken is cooked through, about 3 minutes. Serve over rice, topped with cilantro.