A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss. A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high.

1. Try this 2200 calorie diet plan designed for active or larger people who need to maintain sufficient calorie levels while still looking to lose weight.
2. Low-fat protein and tasty low-fat recipes are the foundation for this 1400-calorie diabetic meal plan that includes breakfast, lunch, dinner and snack ideas.
3. DAILY GROCERY LIST FOR THE 1200 CALORIE MENU: 1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A: 1.5 breast, bone and skin removed (129.

Free 1. 20. 0 Calorie Diet Plan Online, Menu. Here is a sample 1. Crudite.

Protein (g)Fat (g)Carbs (g)Calories. Breakfast: Multi. Grain Oatmeal. 16. Milk, 1%, with added vitamin A1 cup - - QUAKER Multi.

Grain Oatmeal, dry Lunch: Chicken and Rice. Chicken, bone and skin removed. Rice, brown, cooked Snack: Fruit: Grapes. Grapes, red or green, raw Dinner: Lime Chicken (1. Brown Rice, before cooking.

Lime. 1 tsp - - Bouillon Soup Cubes, reduced sodium (dry)0. Chicken Breast, skin removed. Preparation Instruction: Mist skillet with low or nonfat cooking spray, raise to medium heat then add chicken. Cook for 8 - 1. 0 mins, or till tender ,* Flip breast over and brown. In a large bowl, blend juice from lime or lime- juice, apple- juice, corn- starch and bouillon. Put ingredients into a skillet and cook till it's thick. Add sauce on top of chicken. PM Snack: Carrots.

Carrots, baby, raw Protein (g)Fat (g)Carbs (g)Calories. Total: 7. 5. 3. 15.

DAILY GROCERY LIST FOR THE 1. CALORIE MENU1. 5 cup (3. Milk, low fat, fluid, 1% milkfat, with added vitamin A1. Chicken, broilers or fryers, breast, meat only, cooked, fried.

Soup, bouillon cubes and granules, low sodium, dry. NLEA serving) (4. Cereals, QUAKER, QUAKER Multi. Grain Oatmeal, dry. Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Grapes, red or green (European type, such as Thompson seedless), raw. Limes, raw. 5 large (7. Carrots, baby, raw. Soy sauce made from soy and wheat (shoyu)0. Cornstarch. 0. 2. Rice, brown, long- grain, raw.

Rice, brown, long- grain, cooked. I absolutely LOVE everything just like it is. Thanks so VERY MUCH for setting this up for me. I can see already this program is going to be absolutely priceless for me and I already feel certain I'll continue it even after my 1. Meal planning has always been the MOST time consuming and difficult aspect of good nutrition for me because of an extremely busy lifestyle but you have made it super easy for me.

You're great! Thanks so much. I'm looking forward to this and got a feeling now that things are back to normal I'm raring to go. Sharon WSo far so good. I'm down to 1. 65. I am so excited!! People are starting to ask me if I'm losing weight, so it's really starting to show. I still feel great, sticking with the 1.

I can tell my appetite is starting to change; I don't crave the fattening food as much. Kelly AHi, just to tell you my week has gone great. I am going to the gym and eating the right amount of calories. And thanks for the words of encouragement last time I really appreciated that .. I am very proud of that. Mylaine MI've been following the meal plan for about a week and so far so good.

I like all the stuff and I'm not having cravings. I'm trying to stick around 1. Holly BWell, I don't necessarily see it, but I got together with a group of my girlfriends that I haven't seen in over 6 months and all of them commented on how "skinny" I looked. It's working. Slowly, but surely. This method of having to report back is something that I've never had before and rather than losing the weight immediately (like with South Beach Diet) and gaining it back, I have to work for it. It is really teaching me to listen to my body and be more aware of my lifestyle.

Dawn This looks great. So far I like the meals and the variety. Great Site! - - Luciani TEating better lunches (as per the meal planner) and having a snack before, and after lunch, has meant I feel fuller for longer, and thereby I am not eating as much as I used to. I also noticed over the weekend that my jeans fit a bit better. Nice. - - Tamara GI have already noticed a difference in my energy level and in my stomach area. All my pants fit better! Jessica MLost 1 pound this week.

That was my goal. Lost 1/2 inch of my waist, and 1 inch off my hips.

Got into my smaller jeans for the first time is 3 months. Knees are not hurting walking up stairs much at all. Thank you for your personalized approach. Asking specific questions, and making such a concerted effort to tailor this program for me and my needs makes such a huge difference. Thank you. - - ALLISON BI lost another 0.

Rose GNeed more than a 1. Check out all the other free diet plans below.

Sample Diabetes- Friendly 1. Calorie Meal Plan. If you've received a prescription from your medical team for a 1. Low- fat protein sources and tasty low- fat recipes are the foundation for this 1. This meal plan, which includes breakfast, lunch, dinner and a snack, provides 1. Sample Diabetes- Friendly 1. Calorie Meal Plan.

Breakfast: Coffee with 2 tablespoons fat- free half- and- half. Lunch: 1 Ham & Turkey Wrap Recipe. If you like, sprinkle with cinnamon and/or a sugar substitute of your choice.

Dinner: 1 serving Apricot Chicken Recipe. Evening Snack: 3 (2 1/2- inch) graham cracker squares. More Sample Diabetes- Friendly Meal Plans. When you have diabetes, your medical team will recommend a diet as part of your treatment plan. Your weight, height, age, activity level, other metabolic stressors, and weight loss needs will be taken into consideration when calculating your total daily calorie needs. Click on your prescribed calorie level below for meal plan ideas that are well- balanced for a diabetic's needs.

Or, read more about diabetes meal planning. Great Diabetes- Related Reads.