Spicy Sauteed Kale with Lemon. In a large skillet, heat oil and chile over medium- high heat.

If you're a mushroom lover, use different varieties of mushrooms like shiitake, portobello or cremini in this rich, savory sauté. For extra flavor, try using olive. Chimmi Churri.

Add lemon and honey and cook, stirring, until lemon begins to break down, about 2 minutes. Add kale and cook, stirring, until just wilted, about 3 minutes. Add scallions, season with salt, and cook 1 minute. Serve warm or at room temperature.

· How to Prepare and Cook Swiss Chard. Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. Swiss. Kale is a highly nutritious vegetable, and a number of health benefits associated with its consumption. Find out more about kale and how to eat it. Sauteed Southern Kale by South Beach Primal. A recreation of Yardbird's delicious Southern Style Greens.

An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture.