Health Foods You Should Never Eat (No Matter What!)Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar- free,” “all- natural” and even “organic” can be really confusing.

To makes things a little easier for you, here’s a list of the top health foods you should never eat. Many of these aren’t really health foods at all. Instead, many are secret sugar bombs, foods that set your body into inflammation overdrive, menu items that can throw your hormones into an unhealthy state or they’re tainted with seriously gross compounds. Fruit Juice. Fruit juice is just as dangerous as soda, or nearly as bad, when you’re drinking it in abundance. Think of it in this way: When you sit down to drink an 8- ounce glass of orange juice, you’re consuming the juice of four medium- sized oranges in literally seconds — or a few minutes at the most. Compare this to how long it would take to eat four oranges, and you can quickly see how eating fruit in its whole form is best. Thanks, in large part, to all of that wholesome fiber.)Fruit juice is so dangerously largely due to the fructose factor.

In June 2. 01. 4, a study published in the journal Nutrition found that the average fruit juice’s fructose concentration is 4. For soda, it’s 5. Our bodies aren’t designed to deal with that type of fructose overload.

A good stockpile of food will go a long way toward helping you survive the aftermath of any disaster or life crisis, especially when grocery stores are emptied. In. Don't waste your money when it comes to these organic food products. Plus, the one area where you should splurge.

It seems like every week a new study or article is published touting the benefits of going organic -- it's better for our health and our environment. · · Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from.

Foods You Should Always Buy Organic: The Dirty Dozen Plus. I am pleased to have an ongoing association with the Environmental Working Group (EWG), a nonprofit. With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard to avoid these. Before you buy organic or natural foods, see what today's food experts told us about making smart food choices.

While glucose serves as a fuel for our body, fructose is processed almost exclusively in the liver, where it’s converted to fat. (1, 2)2. Soy Protein. Contrary to popular belief, soy products are not healthy for you; at least, that is, unfermented soy. Fermented soy is one thing. But eating edamame, soy milk and soy protein is quite another. Most soy grown in the U.

S. is genetically modified to withstand applications of glyphosate, the active ingredient in the weedkiller Roundup. A recent Norwegian study found “extreme” levels of glyphosate in U. S. soy, meaning we’re eating weedkiller when we eat nonorganic soy. That’s a problem, given that glyphosate is linked to many health problems, including human cell death.

It’s generally accepted that long- term use of soy dietary supplements like soy protein is unsafe because it has been linked to the following: (5)Allergic rhinitis (hay fever)Asthma. Breast cancer. Cystic fibrosis. Endometrial cancer. Hypothyroidism (under- active thyroid)Kidney disease. Urinary bladder cancer. All of these reasons are great reasons why soy is definitely one of the health foods you should never eat. Better option: If you love soy sauce, choose coconut aminos instead. Baked Potatoes In The Oven on this page.

If you do chose soy occasionally, go with fermented soy. This includes natto, tempeh, and real miso soup.

Sugar Alcohols. Sugar alcohols are commonly found in sugar- free gum and sugar- free baked goods and sugar replacements. Xylitol is one of the most popular forms. Others include: erythritol, isomalt, lactitol, maltitol, mannitol, sorbitol. While often marketed as natural, these sweeteners undergo intense processing and are often derived from GMO ingredients like corn. Some of these products are also linked to allergic reactions, headaches, SIBO symptoms, rashes, gas and bloated. Better option: Try green stevia, monk fruit or raw honey (in moderation) for sweetening.

Atlantic’ Salmon + Other Farmed Fish Like Tilapia. Another health food you should never eat: Farmed fish. I’ve written extensively on farmed fish. And in fact, eating tilapia is worse than eating bacon in some ways.

Be sure to avoid farmed salmon, too. It’s often called ‘Atlantic’ salmon or just salmon. Here are a other reasons inflammation- boosting farmed salmon needs to be a fish you should never eat: An October 2. Part of the reason for the nutrient loss is salmon farm feed contains less ground anchovy content. University of New York at Albany researchers found dioxin levels in farm- raised salmon to be 1. The environmental pollutants are linked to cancer, organ damage and immune system dysfunction (7, 8)A 2.

PLo. S One found mice- eating farmed salmon actually showed weight gain and an increased risk of metabolic syndrome and type 2 diabetes symptoms. The risk comes from the persistent organic pollutants, or POPs, that tend to be high in farmed salmon.

A 2. 01. 1 Food and Water Watch aquaculture report highlighted some concerning statistics. Hundreds of thousands of farmed fish escape into the wild. These fish are often carrying “super lice” parasitic hitchhikers that even the harshest chemicals no longer kill. Some even carry other diseases that can debilitate nearby wild fish populations. Farmed salmon have also been treated with banned pesticides, another serious toxicity concern. It takes about 2½ to 4 pounds of other fish to create the salmon chow needed to produce 1 pound of farm- raised salmon. The overfishing of wild sardines, anchovies, mackerel, herring and other fish upset natural ecosystems.

In November 2. 01. Food and Drug Administration approved the sale of genetically engineered salmon and will not require any labeling, leaving consumers in the dark.

It was approved despite findings the GMO salmon doesn’t actually grow as fast as its creator claims. Better option: Alaskan wild- caught salmon, Pacific sardines, Atlantic mackerel (And avoid these other fish you should never eat)5. Microwave Popcorn. Another one of my top “health” foods you should never eat is microwave popcorn.

Filled with questionable ingredients, it is just not worth the convenience. The main problem? The microwavable bags are coated with nonstick perfluorochemicals like perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA), chemical that is liked to cancer. Another major concern is diacetyl.

This fake butter flavoring compound actually causes serious lung disease when inhaled in large quantities. Better option: Next time you get that hankering for some popcorn, simply pop your own.

Purchase plain, organic popcorn kernels at a natural foods store. Use coconut oil or organic butter and pour 3 tablespoons into a heavy, stainless steel pan. Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it. As it pops, make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning. Remove from the pan when the popping stops and season as desired.

Some great toppings include nutritional yeast, garlic powder and cayenne pepper. Factory- Farmed Meat. Essentially, you are what they eat, and if the livestock that you’re grilling up for supper is fed hormones, drugs and an unnatural diet grown using chemical pesticides and fertilizers, well, that’s not good news for you, either. Here are concerning findings: A 2. Prozac in chickens (1.

Feeding poultry arsenic has resulted in higher levels of toxic arsenic in humans (1. About 3. 0 million pounds of antibiotics are sold for use in farm animals annually (1. Better option: My recommendation is that you always purchase meat from a trusted local source.

Get to know your food growers and ranchers. It’s worthwhile to become familiar with how your food is sourced and prepared. Ask the farmer if the animals are grass- fed and how they deal with sickness. For example, if they use drugs preventatively or only if the animal is at risk of dying.) If you’re looking for poultry, the gold standard is raised on rotated green pastures and supplemented with organic feed. Margarine You’d think that the “margarine myth” would have been put to bed years ago, but many people are still using it. The initial idea was that margarine was lower in saturated fats than butter, so it would protect heart health.

But we now know that’s not true. Difference Between Cake Flour And All Purpose Flour here. Sadly, trans fats were the original fats used in margarines.

This is tragic, given that today, we now know trans fats are responsible for about 5.