Garlic Sweet Potato Mash Skinnytaste. October 1. 6, 2. 01. Gina. Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more! Need a few good reasons to pass on plain old potatoes and get sweet on sweet potatoes instead?

These orange tubers are one of the top food sources of vitamin A, which helps protect your peepers. It also contains vitamins C and B- 6, fiber, copper and potassium. Pair this with chicken, Salisbury Steak,Pork Chops, or Turkey Meatloaf. Double or triple this recipe and add it to your Thanksgiving menu. Store sweet potatoes in a cool, dry, dark place and they’ll stay fresh for several weeks. Sweet indeed! Garlic Sweet Potato Mash.

Skinnytaste. com. Servings: 5 • Size: 3/4 cup • Points +: 4 pts • Smart Points: 7. Calories: 1. 51 • Fat: 3. Carb: 2. 7 g • Fiber: 3 g • Protein: 3 g • Sugar: 1 g. Sodium: 2. 7 mg (without salt)Ingredients: 2 lbs (4 medium) sweet potatoes, peeled & cubed 1 tbsp butter. Directions: In a large pot boil sweet potatoes in salted water until tender, drain in a colander.

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Diy Boba Tea. Its large, starchy, sweet-tasting. Sweet and Tangy Glazed Pork Tenderloin with Red Potato Mash. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Mexican Chicken Fajita Recipe here. These savo. Potatoes and sweet potatoes are integral to Thanksgiving dinner, and with these easy recipes, you can add both to the menu without much fuss. Choose from mashed.

Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back. These savory sweet potatoes are the perfect addition to your turkey dinner – let your slow cooker help you out in the kitchen this Thanksgiving! I've adapted. · · Using a moist and tender cut of pork, marinade it in chilli, paprika, coriander seeds, star anise, garlic and thyme. The sweet potato mash with garlic and. Find sweet potato recipes, videos, and ideas from Food Network. When I first made this recipe, it was January, which means we were all craving food that is a little lighter, a little healthier, and a little more in line with the.

Meanwhile, melt butter and sauté garlic until lightly golden. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Nutritional information for sweet potatoes provided by Heather K Jones, RD (aka The Diet P.